PRE-WORKOUT
Lax Ball Back
WARM-UP I (10)
3 Rounds
1 Minute Negative Split on A.D.
5 Single Leg RDLs w/ PVC
5 Bulgarian Split Squats
ODD OBJECT CONDITIONING(15)
4 Unbroken Rounds
25 SUs + 25DUs
Farmer's Carry w/70lb Kettlebells
10 Step-ups
Rest 1 Minute
CONDITIONING (15)
10 Rounds
A.B.
30" On/60" Off
@68 RPM
STRETCH (15)
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