PRE-WORKOUT (5)
Lax Ball Pecs/Lats
WARM-UP I (10)
A.D. 2 Miles
UPPER BODY STRENGTH (12)
5 Rep Bench Press
Set 1: 130/55
Set 2: 150/65
Set 3: 170/72
*In Between Sets 8 - 10 Reps Bent Over Dumbell Row 60/35
Conditioning (25)
4 Rounds For Time
10 Clean & Jerks 95/60
10 Pull-Ups
STRETCH (5)
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