Anthony & Danielle 151202

PREWORKOUT

Barbell Mobility

WARM-UP (10)

3 Rounds 

30" SU

Rest 30"

30" DU

Rest 30"

10 Empty Barbell Squats

10 Empty Barbell High Hang Squat Snatch

BULLET PROOF SHOULDERS (15)

2 Rounds

10 x Sideplank Reverse Fly R&L

10 x Modified Y-Push-up Hold (3-4") Alt R&L

10 x Scap Pushup

CONDITIONING (20) 

Every 3 Minutes For 18 Minutes

3 Power Cleans 145/75

20 Wall Balls

40/20 DUs

STRETCH (10) 

Hips on Wall