Anthony 151216

PRE-WORKOUT (5)

Lax Ball Hamstrings

 

WARM-UP I (10)

3 Rounds

10 Cals Rower

10 Light Wall Balls

10 Good Mornings 33

STRENGTH (25)

WU 10, 6, 4, 2

Barbell, 95, 135 165, 185

Then,

10 Rep Back Squat 165

Rest 2 Minutes

20 Rep Back Squat 130

Rest 3 Minutes

30 Rep Back Squat 100

*Enjoy Your Rest In Between Sets

CONDITIONING I (16)

5 Rounds

7 Cals A.D.

7 Burpees

7 Power Cleans 95

7 Wall Balls 20

7 Box Jump Overs 24"

Rest 2 Minutes

  

STRETCH (5)