PRE-WORKOUT (5)
Lax Ball Traps/Lats
WARM-UP I (10)
3 Rounds
10/7 Cals A.D.
10 Russian Swings
10/7 GHD Sit-Ups
1 Hip Extension + 1 MU/2 Ring Negatives
UPPER BODY STRENGTH (12)
Every Minute For 12 Minutes
Odd: 6/3 HSPU + 2, 2 Pistols
Even: 6/3 Pull-Ups +20/15 DUs
AEROBIC CAPACITY (25)
4 Rounds
1/0.75 Mi A.B.
10 Split Jumps
20 OH Walking Lunges
30 Toe Touches
40 Single Unders
STRETCH (5)
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