Anthony & Danielle 151228

WEAKNESS WARM-UP I (15)

3 Rounds

Row 200m

5,5 Deficit Single Leg Deadlifts (No Touch)

5 Good Mornings

PREWORKOUT(15)

8 Minutes to Build to a Challenging 

5 Rep Front Squat

Target 165-170/100 - 105

CONDITIONING (15)

Every 5 Minutes For 25 Minutes

4 Front Squats 165 - 170/100-105

6 Jumping Squats

8 Hurdle Jumps

Sprint 30" Max Cals Rower

Rest Remainder of Time

STRETCH (5)

Quads/Hips