Tuesday, October 21, 2014

Tim 141021

Warm-up


Part I:  Strength
Clean Complex:

Every 2 Minutes For 12 Minutes (6 Sets)

1 Hang Clean +
1 Squat Clean +
1 Front Squat 

Part II: Conditioning
6 Min AMRAP
2 Squat Cleans 135
4 Burpees Over the Barbell
6 Strict Pull-Ups

Rest 6 Minutes

6 Min AMRAP
20 DUs
10 WallBalls 20

Rest 1 Min/2 Min

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