Warm-up
Part I: Strength
Clean Complex:
Every 2 Minutes For 12 Minutes (6 Sets)
1 Hang Clean +
1 Squat Clean +
1 Front Squat
Part II: Conditioning
6 Min AMRAP
2 Squat Cleans 135
4 Burpees Over the Barbell
6 Strict Pull-Ups
Rest 6 Minutes
6 Min AMRAP
20 DUs
10 WallBalls 20
Rest 1 Min/2 Min
5+4. 3+25
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