Tim 141001

The 9+ hours was definitely justified by the nighttime photo finish...or not.

Part I: Mobility

Peanut Traps/Lats
Barbell Ext./Int.
Ankles/T-Spine/Hips

Part II: Back Squat

1 x 10 @ 165
1 x 8 @ 175
1 x 6 @ 185
1 x 4 @ 195

In Between Sets Rogue Bent Over Rows

Part III: "The Chief"

4 Rounds

3 Power Cleans 125

6 Push-Ups

9 Air Squats

Rest 1 Minute