Anthony & Danielle 141021

Warm-up

Part I:  Strength

Deadlift 10-8-6-4-2

145-155-170-180-190
80-85-90-95-100

In between sets 1 Virtuous Legless Rope Climb/15 DUs

Part II: Conditioning

For Time:

10 Wall Balls 30/14 (Meet yo maker!)
1 Ring/Stand Dip 

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10 Ring/Stand Dips
1 Wall Balls