Ken 141006

Part I: Mobility

Peanut Traps/Lats
Red Band Pass Thrus/Pull-Aparts/Push-ups/Thrusters
Ankles/T-Spine/Hips

Part II: Snatch

Kettlebell Warm-up

1. Snatch Deadlift 3" 1st Pull Pause Just Above the Knee

Snatch Pull
2. Snatch Deadlift 3" Pull Pause Full Power Snatch

3. + OHS

Part III: "Work,Run"

12 Min EMOM

Minute 1: Work {}
Minute 2: Run
Minute 3: Rest

{KBS

Burpee Box Jump Over

Wall Ball

Pushups}