Ken 141025

Warm-up:

Row 350m

Shoulders, Midline

Mobility Tree

Squats with PVC

Part 1: Snatch

10 Min EMOM

1 Hang Snatch + OHS & 1 Power Snatch + OHS

Part 2: Clean & Jerk

10 Min EMOM

1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk

Part 3: Conditioning

Every 2 Minutes Seconds For 18 Minutes 

Minute 1: Run to #3

Minute 2: 5 Hang Cleans + 6 Burpees Over the Bar  AFAP (75)

Minute 3: 2 Strict Press + 3 Push Press + 4 Thrusters (75)