Fit Camp 141008

Part I: 

Wheel Roll-outs & Walks

Part II: Push

3 Rounds

Prowler Push

Run

KBS

Rest 2:1  (Long Recovery)

Use 2 Prowlers if necessary.  Start away from building.  Kettlebells along curb.

Rest 5 Minutes

Part III: Pull 

4 Rounds

2 Burpee Shuttle Sprints in Grid

1 Rope Climb/1 Heavy Rope Drag/10 Hammer Swings