Part I:
15 EMOM
Minute 1: DU 30 Sec on/30 Sec Off
Minute 2: Beat Swing/K2E/TTB
Minute 3: Thruster Off
Part II: Conditioning
Against a 4 Minute AMRAP
5 - 7 Knee to Elbow
10 Push-ups
Rest 4 Minutes
7 Minute AMRAP
3 Pull-ups
9 Box Jumps
Rest 6 Minutes
5 Minute AMRAP
5 Burpees
5 Push Press
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