Warm-up
Part I: Strength
Death By Push/Pull...Every 90 Seconds
1 Strict Pull-Up
1 Strict Dip
2 Strict Pull-Ups
2 Strict Dips
... Failure
... Failure
Every 60 Seconds
6 Push-ups
6 Ring Rows
7 Push-ups
7 Ring Rows
...Failure
...Failure
Part II: Conditioning
20 Min Partner AMRAP
24 Box Jumps 24/20 or 18
24 KBS 53/30
24 Cals A.D.
24 Burpees (Modified or Push-ups)
24 Wall Balls 20/14
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