Part 1: Strength
15 Minute One-Legged Cindy:
2 Rope Climbs (1 Strict/1 Jumping)
Freestanding Handstand/Handstand Walk Practice
10 Candlestick Roll to Pistol
Part 2: Strength
16 Min Partner AMRAP
12 KB Step-Ups
12 Sandbag Squats
12 Cals A.D.
12 Sledge Hammer Strikes R or L
12 Tire Flips/With Burpee Jump Through
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