Part I:
Bench
3 Sets of:
5 x 165
7 x 135
9 x 95
4 x 9 Back Extensions
{7 Bulgarian Split
7 Upright Row
15 - 20 DUs
Part II: Conditioning
Row 100 Calories (simultaneous)
50 TTB/Strict - Pull Up (total)
100 Wall Balls
50 Cleans
50 Burpee Step Ups (25s)
50 Cals
40 Swings 35
30 Wall Balls 12
20 Weight Step-Ups 15s
10 Pull-Ups
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