CrossFit Gymnastics Total
Complete in the following order.
For Reps:
Max Pull-ups
Max Dips
Max HSPU
Rest 3 Minutes Between Exercises
All movements are strict. Only count virtuous movements.
Then For Time:
Max Ring Support
Max Ring Support (Bottom)
Max Chin-Up Support with L-Sit Hold (similiar to yesterday's class)
Rest Exactly 3 Minutes Between Exercises
Only count time in which you are in a virtuous position.
Calculate totals and use as a benchmark.
max pullups, dips, and HSPUs fo' reps??? :)
ReplyDeleteoh yeah, fo' reps!!! Thanks G$! Tryna get that summer DR bod!
ReplyDeleteFO REPS (sucka b)
ReplyDeleteMax Pull-ups 6
Max Dips 8
Max HSPU 6 (to 1 abmat)
Then For Time:
Max Ring Support 45sec
Max Ring Support (Bottom) 13 sec
Max Chin-Up Support with L-Sit hold 35 sec
I'll post Gina's results too bc the notebook page picture I sent her may have been hard to read...
ReplyDeleteMax Pull-ups 3
Max Dips 6
Max HSPU 3 (to 1 abmat)
Then For Time:
Max Ring Support 35sec
Max Ring Support (Bottom) 3 sec
Max Chin-Up Support with L-Sit hold 17 sec