Anthony & Danielle 141001

Oh remember that time when we...?  We were so naive...

Part I: Mobility
KB Beat down Shoulders/Traps &  Thigh

Part II: Strength/Tech.

5 Sets of the following complex

Power Clean + Hang Clean + High Hang Clean

2 Sets @ 60-65% 95 -100/40-45

1 Set @ 65-70% 100 - 110/45-50

1 Set @ 70-75% 110-115/50-55

1 Set @ 75-80% 115 - 125/55+

Part III: Conditioning

15 Min AMRAP

4 Cleans 125/60

8 Pull-Ups

12 Wall Balls 20/14