Kit 20180225

WARM-UP

Crossover Symmetry Holds

WEAKNESS WARM-UP

6 (2 - 2 - 2)

Strict HSPU

Kipping HSPU

12 (4 - 4 - 4)
Banded Strict Chest to Bar
Strict Pull-ups

18 (6 - 6 - 6)
Pike Push-ups
Clapping Push-ups

STRENGTH

5 Sets,

Banded Goblet Squats to a Box @ 4331

CONDITIONING

12 Minute AMRAP
9 Muscle Cleans
9 Kipping Pull-ups
9 Slam Ball