Kit 180205

WARM-UP

TTB Practice

CONDITIONING

40 Minute Clock:

2 Rounds

1 Minute Push Press 30

1 Minute Overhead Support

Rest 2 Minutes

1 Minute Rope Climb

1 Minute Rope Hang

Rest 2 Minutes

1 Minute Max Push-ups on Rings

1 Minute Plank on Rings

Rest 2 Minutes

1 Minute Heavy Russian Swing 35

1 Minute Heavy Trap Bar Support 185

Rest 2 Minutes

1 Minute TTB

1 Minute L-Sit on Box

Rest 2 Minutes