Anthony & Danielle 20180208

CONDITIONING

TT

Build to Heavy

10 - 20 Bench Press

10 - 20 Renegade Row

10 - 20 Floor Press

10m Bear Crawls

TT

Build to Heavy

10 Strict Banded Pull-ups

10 Barbell Good Mornings

10 Stiff Legged Deadlifts

10 Bent Over Row

TT

Build to Heavy

1 Minute Core

1 Minute Banded Glute Bridge

1 Minute Core 

1 Minute Lateral Squats

TT

Build to Heavy

10 - 20 Dumbbell Skull Crushers

10 - 20 Hammer Curls

10 - 20 Tricep Push-Downs

10 - 20 Banded Curls