Kit 20180212

WARM-UP
5 KB Snatch
5 KB Push Press
25 Rack Carry


STRENGTH
5 Minute KB Snatch Test


CONDITIONING

4 Wall Walks + Push-ups
2 Minute Banded March + Wall Ball

8 Wall Walks + Push-ups
2 Minute Sandbag March 50

8 Half Get-ups
2 Minute Sandbag March

4 Wall Walks + Push-ups
2 Minute Banded March + Wall Ball