Danielle 20180222

WARMUP

2 Sets
10 KB Floor Press Into Deadbugs
10 Scap Push-ups


STRENGTH

3 Sets
A1.  5 Safety Bar Reverse Lunges
A2.  3 Dumbbell Strict Press + 4 Push Press + 5 Push Jerks


CONDITIONING

Burner
12 Min AMRAP
10 Alternating Dumbbell Lunges
10 Medball Squat Cleans
50m Sandbag Carry 50lb


STRENGTH

3 Sets
B1.  Lateral Sled Drag
B2.  Farmer's Carry