Joe 20180214

ASSESSMENT:

1a.  Seated External Rotation (10# p/hand 8+ reps)(10% CCBP
1b.  Powell Raise 
2.  Pull-Up 3010
3.  Weighted Pull-up @3010 (33% of 1 RM)
4a. Standing Press 65% of Chin-up Ratio
4b. CCBG 96% of Chin-up


CROSSOVER SYMMETRY:
Crossover Symmetry Activation

Iron Scap:
Tiger Walk
WY Negative
Snow Angel 
Bear Hug
ATYT