20180207

WARMUP:
Crossover Symmetry


STRENGTH:

3 Sets
90/90 Overhead Reaches
90/90 Bottoms Up Kettlebell Carry

3 Sets Hanging Band Technique Push Press w/Slow Eccentric

3 Sets
Banded Overhead Squat with Dumbbell Press

3 Sets
Goblet Squat & Press w/Pause

3 Sets
Hanging Band Technique Overhead Squat

Snatch