Anthony & Danielle 20180216

STRENGTH

3 Sets

A1. 12 Floor Press 20s

A2.  12 - 15 Banded Row 

3 Sets
B1.  Backwards Sled Drag
B2.  10 Lateral Squat with Dumbbell in Front Rack

3 Sets

C.  Lateral Sled Drag Left and Right

CONDITIONING

6:00 

90" On/90" Off
Assault Bike
Step Ups

6:00

60" On/60" Off