Kit 20180207

CONDITIONING


Build to Heavy
10 Push Press
Front Rack
10 Push Jerk
Overhead Carry

Build to Heavy
10 Strict Banded Pull-ups
10 Barbell Good Mornings
10 Stiff Legged Deadlifts
10 Bent Over Row

Build to Heavy
10 Bench Press
10 Renegade Row
10 Floor Press
10 Bear Crawls