CFStamford: Your Core Experience
Pages
Welcome!
Coach's Corner
CrossFit Endurance Trainer
Nutrition
About Me
Testimonials
Contact Me
WODs
Anthony & Danielle
Erica W.
Fit Camp
Mike C.
Missy
Ryan & Janel
Ryan O.
Tim C.
Sunday, February 11, 2018
Kit 20180211
CONDITIONING
1 + 3 Sets
Bent Over Sled Pull
Seated Sled Pull
Seated Sled Pull
Heavy Sled Push
Moderate Sled Push
Light Sled Push
SA Farmers Carry
SA Farmers Carry
2 xFarmers Carry
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment