Anthony & Danielle 20180220

STRENGTH

ACCESSORY

3 Sets
30" High Row Hold
30" Scapular Protraction on Rings

3 Sets
30"  Reverse Fly & Hold
30" Scapular Push-Ups

3 Sets
30"  Bent Over Row Hold
30" Scapular Push-Ups

3 Sets
30" Victory Hold
30" Scapular Protraction

CONDITIONING

4 Sets For Time

50 Foot Sled Push
KB Front Rack Wall Sit

4 Shuttle Sprints
50 Foot Walking Lunge

30 Double Unders
8 Cal Assualt Bike


2 Minute