Anthony 170531

WARMUP (10)

3 Minutes Bike
CS & PCS 

Pec and Shoulder Stretches

STRENGTH (20)

3 Rounds Superset
Bench Press Complex (5 Wide + 5 Narrow
Double KB Walking Lunge

CONDITIONING (20)

1 Mile Assualt Bike
Rest 90"
3 Minute 
Burpee/DU Ladder (x10)
Rest 90"
750m Row
Rest 90"
3 Minute Ladder
Burpee/DU Ladder (x10)

STRETCH (10)