Anthony 170405

WARMUP (10)

3 Minutes Bike

5 Minutes Flow

WARMUP/STRENGTH (20)

2 Sets Each

A1.  10 Toes Elevated Stiff Leg Deadlift 45
A2. 20 Dumbbell Front Rack Lunges 35
B1.  8 Rope Pull-ups
B2.  200m Wall Ball Front Rack Hold 30

C1.  10 Single-Arm Concentration Curls 20
C2. 7 Dumbbell Tricep Extensions 30

CONDITIONING (20)

Row 1000m
5x50m Sled Push Push (135)
Assault Bike 1 Mile

STRETCH (5)