Anthony 170523

WARMUP (10)

3 Minutes Bike

CCompetitors Warm-Up

STRENGTH (15)

L - Sit Ladder +5"
3 x 5 - 7 One-Arm Push-ups on Slider 

3 Rounds Superset

Accumulate 3 Minutes w/ Barbell Overhead 95

10 Barbell Rows

CONDITIONING (20)

2 Rounds

25 Cals Assault

20 Burpee Box Jumps

15 KB Deadlifts 88

Rest 5 Minutes

STRETCH (5)