Anthony 170530

WARMUP (10)

3 Minutes Bike

CCompetitors Warm-Up

STRENGTH (15)

Jefferson Stretch

3 Round Superset
L - Sit Rope Climb
10 Banded Glute Bridges

3 Rounds Superset

30" One Arm-Prone Plank
15 Banded Pull-Thrus

CONDITIONING (20)

For Time:
Run 4 Laps
5 Rounds
10 Pull-Ups
15 Slam Ball
20 Air Squats

STRETCH (5)