Mike Cummings 170503

WARMUP (10)

5 Minutes Bike @60 RPM

2 Min Couch Stretch

RDLs
Single Leg Landmine RDL
Landmine Twist
Bottom of Squat Hold

STRENGTH (25)

Crossover Symmetry

6 Sets

Arnold Press with Kettlebell in Opposite Hand 30/30
6 Goblet Box Squat 3231 30


CONDITIONING (25)
4 Rounds
10 Ring Rows
30 Single Unders
30" Hollow Rock
Heavy Prowler Push