John Ricci 170517

MOBILITY (10)

Dead Hang
Banded Shoulder Stretch
Ankle Mobility

GYMNASTICS WARMUP (10)

TTB Progression
Kipping Pull-Ups

Hip Flexor Strenghteners
Pistol Progressions
{Jump to Pistol
Press Out of Pistol
Step Down Pistols 24", 20"
Pistol 24" 20"}

OHS  (10)

Build to 3 Rep Pause OHS (5", 3" , 1")