Anthony 170518

WARMUP (10)

3 Minutes Bike

5 Minutes Flow

CCompetitors Warm-Up

STRENGTH (15)

3 x 8 Wide Stance Good Mornings Barbell +

10 Tempo Hex Bar Deadlift 3102

ACCESSORY (15)

3 Sets
 8 x SL Landmine RDL
8 x SL Reverse Hyper (40#)

CONDITIONING (20)

3 x 1000m (1:55 - 2:00 Split)
Active Recovery 30 DB Curls (20)

STRETCH (5)