Kit 170605

WARM-UP/MOBILITY:
Gymnastic Warm-Up
Squat Therapy

REVIEW: Hollow & Arch Positions

TTB  (10)
Drill#1 Tight Arch - Float Drill
Drill #2 - Strict TTB from L-Hang

Handstand (10)
Free-Standing
Kick-To-Handstand
Free-Standing

Parallettes (10)
Push-Up Standards
Dip Standards
Tuck Standards

Ring Dip Work (10)

Parallette Challenge (10)