Kit 170530

WARM-UP/MOBILITY:
Squat Therapy

REVIEW: Pulling Technique
With an empty barbell or very little weight.

Burgener Warmup

G1. Handstand Balance Drill - Foot on Box

REVIEW: Every Minute on the Minute For Six Minutes

1 Clean Deadlift +
1 Transition to High Hang +
1 Flat-Footed Clean Pull +
1 High Hang Power Clean

G2. Matt Assisted Hand-Stand

REVIEW: Every Minute on the Minute For Six Minutes

1 Clean Deadlift +
1 Transition From 1st to 2nd Pull +
1 Flat-Footed Clean Pull +
1 Hang Power Clean

G3. One-Arm Handstand with Slider

PART 1: Every Minute on the Minute For Six Minutes

1 Clean Deadlift +
1 Hang Power Clean +
2 x 1 & 1/4 Front Squats

G4. MU Snap-Drill

PART 2: Every Minute For 10 Minutes
1 Squat Clean or Squat Clean Double

PART 3: EXTRA CREDIT
3 Sets
2 – 3 Clean Pulls @ 105 – 110%