Kit 170524

WARM-UP/MOBILITY:
Squat Therapy

PART 1: Pulling Technique
With an empty barbell or very little weight.

Burgener Warmup

PART 2A: Every Minute on the Minute For Six Minutes

1 Clean Deadlift +
1 Transition to High Hang +
1 Flat-Footed Clean Pull +
1 High Hang Power Clean

PART 2B: Every Minute on the Minute For Six Minutes

1 Clean Deadlift +
1 Transition From 1st to 2nd Pull +
1 Flat-Footed Clean Pull +
1 Hang Power Clean

PART 2C: Every Minute on the Minute For Six Minutes

1 Clean Deadlift +
1 Hang Power Clean +
2 x 1 & 1/4 Front Squats

PART 3: Every Minute For 10 Minutes
1 Squat Clean or Squat Clean Double

PART 4: EXTRA CREDIT
3 Sets
2 – 3 Clean Pulls @ 105 – 110%