Kit

Weakness Warm-up (10)

Run 2 Laps

... 

Skill (12)
Running Drills
Lean
Figure Four Pull
Pistol

Strength (12)

Box Squat 
5 x 5 Challenging

Conditioning (30)

Every 10 Minutes For 30 Minutes

10 Renegade Rows

10 Calorie Row 

20 Russian Swings

200 Meter Run