Anthony 150402

Warmup (10)
 1 Min Lax Hamstring L & R
Then,

 2 Rounds

10 Good Mornings Against Wall

100 Singles

10 GHD Back Extensions


Strength (20)
Front Squat

1 - 1 - 1 - 1 - 1 

Upright Row

1 x 5 70

3 x 5 90


Conditioning (15)"
Pain Cave"

27 - 21 - 15 - 9

Cals Row

Thrusters (65)

 

Stretch (10)