2 Laps
Back Exts & GHD Situps
Strength (10)
2 Rounds
30" Pistols L
Rest 30"
30" Stand Dips w/Vest
Rest 30"
30" Pistols R
Rest 30"
30" Max Push-ups
Rest 30"
Primer (5)
FS 3 x 5 @ 65%
Conditioning (20)
5 x 2 Min AMRAP
10 FS @ 115
5 Burpees
Row Max Cals In Time Remaining
Rest 2"
No comments:
Post a Comment