Friday, April 24, 2015

Antony & Tim 150423

Weakness Warmup (10)
Row 75 Calories (At conversational pace)
...  

Strength (20)
5 Sets of:
1 Hang Clean + 1 Power Clean + 1 Strict Press + 2 Push Press

Conditioning (15)
"Headache"
15 Min AMRAP
4 Power Cleans 125
4 Strict Pull-ups
12 Wall Balls
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