Tim 150403

Warmup
Bench Press Primer

3 Rounds

10 Light Wall Balls

3 Stand Dips Fell Depth


Skill (10)

Bench Press
1 x 10 @ 126

1 x 8 @ 150

1 x 6 @ 160

1 x 4 @ 170

In Between Sets 60 Second Chinese Plank (Face-Up/Face Down)

Conditioning I (25)

Full Tabata

Goblet Squat

1' Rest

Pull-Ups

1' Rest

KBS 53

1' Rest

Knee Tucks