Anthony & Danielle 150427

Weakness Warm-up (10)
Row 65/45 Calories (At conversational pace)
...

Strength (15)
Every 3 Minutes For 15 Minutes
A: 7, 10, 7, 7, 10
D: 2, 3, 2, 2, 3

In Between Sets 10 GHD Back Extensions (Opt. Plate)

Conditioning (15)

4 x 15/10 Cals Rest 30" (5)

Rest Exactly 4 Minutes

3 x 15/10 Cals Rest 30" (4)

Gymnastics (15)

Every 90" For 12 Min
3 Deficit HSPU/6 Push-ups & 9 Air Squats