Kit 150426

Weakness Warmup (10)
Row 35 Calories (At conversational pace)

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Running Drills ()

Ladder

Basic Figure 4 Pose Drills

Strength (25)

Evaluate Pull-up

Negatives (with band)

2 - 5 - 3 - 3 - 5

2 x 2 L & R Reverse Lunges (30") Hold

2 x 10 Scaled Ring Rows

Conditioning (15)

4 Rounds

5 Burpees

10 Abmatt Sit-ups

Reverse Lunges