Anthony 150420

Ant, You Better Get Your PRs in because I Think Harper is Coming For Ya...

Warmup
Muscle Up Progression Drills

Back Exts & GHD Situps

Skill (10)

10 Min EMOM

1 Muscle Up

Technique I (15)

5 Sets of 

Halting Snatch Deadlift + High Hang Snatch + Snatch

Technique II (16)

Every 2 Minutes for 16 Minutes

Sets 1 - 2 100 - 110

Sets 3 - 4 130 - 135

Sets 5 - 6 150 - 155

Sets 7 - 8 165 - 175

Conditioning (10)

10 Minute EMOM

8 TTB, 12 DUs