Julio - MU Day 1

1.  Video Analysis of 1 Attempt (3)

1. Review Good Proper Pull-ups (7)
• Pull-Up
• Lower Chest to Bar
• Belly-Button/Hip to Bar

1. Review Ring Work (7)
• Ring Pull-Up
• Chest to Rings
• Hip to Rings

1. Living in the Middle (8)
• Kipping Ring Row Progression
• Establishng MU First Pull

1. Living in the Middle of a MU (8)
• Hip to Rings (Set Rings Above Hip)

GENERAL

Midline To Extremity (Neutral Wrist, No-False Grip)

Finishing w/ Global Extension

External Rotation, Positional Strength (Shoulder Blade Back and Down)

On the Shelf Concept and (Locking in For Maximum Access)

Common Faults Wrist Kink and Pulling With Arms

Snap Back (Elbows Behind Back)

POP

1. Straight Legs

2. Straight Legs

3. Hip+Row