Thursday, January 22, 2015

Danielle 150122

Part I: Strength
Death By Front Squat #45
Starting at 3

Part II: Conditioning
21 - 15 - 9
Reverse Lunges 15#
12 - 9 - 7
Push-Ups

50 Single Unders After Each Round

Part III: Stretch
2 Min Couch Stretch
Banded Hammies
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