Tim 150121

Mobility
Barbell Quads, 
Posterior Chain: Lax Ball Hamstrings On Box, PVC Good Mornings

Part I: Tempo Back Squat 

1 x 8 Bar (45)

1 x 6 x 30% (75)

1 x 4 (50%) (100)

1 x 3 (60%) (150)

5 x 3 Starting @ (170,175,180,185,190)

Part II: Conditioning

3 Total Rounds

30" On/30"Off

DUs

DB Thruster 25

Step-Ups w/DBs

Burpee Over the Box

Part III: Core

Accumulate 2:00 in an L-Sit